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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

391 - 5+ Benefits of Squatting and How to Prepare

19:03 | May 29th, 2018

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of be...Show More