Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

390 - 6 Reasons Recovery is Essential to Your Exercise Routine

22:07 | May 22nd, 2018

Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest. Read the transcr...Show More