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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)

17:17 | May 1st, 2018

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/he...Show More

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