Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

385 - Does BODYPUMP Work? The Science Behind the Workout

16:29 | Apr 17th, 2018

BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcript at https://www.quickanddirtytips.com/health-...Show More