Untangle, The Podcast from Meditation Studio

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

28:08 | Feb 20th, 2018

Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully.  She also discusses why diets fail, and how black and white thinking related to food can sabo...Show More