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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

399 - Why Pre-Workout Static Stretching Is Actually Dangerous

13:22 | Jul 24th, 2018

Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it i...Show More