Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

405 - The Benefits of Applying Mindfulness to Exercise

16:32 | Sep 4th, 2018

Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript a...Show More