The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

492 - Mindful Eating: How We Get it Wrong

10:25 | Sep 4th, 2018

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirty...Show More