Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

414 - How to Train for a Long Distance Race

21:39 | Nov 13th, 2018

Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Academy, discuss ways that you can avoid the pitfalls and arr...Show More