Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

410 - How to Stick to Your Fitness Goals with Joe De Sena

27:17 | Oct 9th, 2018

Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that ...Show More