Get the best podcast recommendations in your inbox every week. 😎
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

407 - How, When, and Whether to Use Cryotherapy

20:43 | Sep 18th, 2018

Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the...Show More