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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

406 - 11 Reasons to Not Skip Leg Day

17:15 | Sep 11th, 2018

What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, to...Show More