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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

345 GFG What Does the Word "Fitness" Really Mean?

12:33 | Jul 11th, 2017

Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'