Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

422 - Build Strength and Muscle Fast with Occlusion Training

16:02 | Jan 15th

A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increa...Show More