Brain Boss - Losing Weight Is An Inside Job

Episode 17: Deprivation is Optional

22:56 | Aug 27th, 2018

In this weeks’ episode I break down how goal-focused, high performers sometimes overuse food and alcohol as their “fun” (I should know – I’ve been there).I offer a mindset shift to help you feel empowered instead of trapped – and a way to stop delayi...Show More