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Brain Boss - Losing Weight Is An Inside Job

Episode 13: Self Sabotage - the SWAP

17:38 | Jul 30th, 2018

Do you self-sabotage your weight loss efforts? I view self-sabotage as a band-aid for uncomfortable moments in our lives.Although it may solve an immediate problem of anxiousness, boredom, or stress, it creates problems on the back end: it interferes...Show More