Brain Boss - Losing Weight Is An Inside Job

Episode 10: What to do in SOCIAL situations (listener Q&A)

24:42 | Jul 9th, 2018

Today on the podcast I’m answering a listener question from Kelley about how to handle social situations when you love good wine and good food, but it leads to sabotage.I offer her 2 tools to practice, how relying on willpower just increases desire a...Show More