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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

423 - Which Is Best: Machines, Free Weights, or Body Weight?

14:00 | Jan 22nd, 2019

If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat...Show More