Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

423 - Which Is Best: Machines, Free Weights, or Body Weight?

14:00 | Jan 22nd

If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an in...Show More