BrainStuff

Should You Be Squatting More?

05:51 | Feb 19th, 2019

3 recommendations

Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporat...Show More


Recommendations

aliceko recommended:Feb 21st

Dr. Peter Attia (and my physios) constantly preach about the importance of squatting and building = glute muscles to avoid back pain. Here's to squatting. 🙌

mm recommended:Mar 19th, 2019

Should you squat more? @yskevinhuang - This is your episode.