FoundMyFitness

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

1:02:13 | Feb 12th, 2016

This podcast has a 20-page report associated with it! Get it now at foundmyfitness.com/cryotherapy. Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to sh