FoundMyFitness

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

1:04:57 | Sep 11th, 2015

In this episode Rhonda talks about how heat stress from using the sauna makes the body more resilient to the stresses of aging, possible reasons why one study associated sauna use with up to a 40% lower all-cause mortality as well as a 50% lower card