FoundMyFitness

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

2:47:37 | Feb 28th

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Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard ...Show More

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alicekoMar 20th

I discovered Dr Rhonda Patrick on the Joe Rogan show & I love her. Amazing episode on the benefits of sleep... it’s even MORE important than I thought. She goes through a very detailed summary of what the episode covers at the start the show!