Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

428 - How Your Brain Keeps Your Body Fit

16:32 | Mar 5th

The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training....Show More