Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

430 - How to Do Super Slow Resistance Training

16:32 | Mar 19th

Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the scie...Show More