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The Peter Attia Drive

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

1:43:11 | Apr 1st, 2019

2 recommendations
In part 1 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the different stages and cycles of sleep, including what he calls the 4 pillars...Show More


serena recommended:Jul 31st, 2019

Dr. Walker is a renowned sleep expert and he dives deep (in three consecutive episodes!) into everything you ever wanted to know about sleep.

mmAug 1st, 2019

I needed this episode. 🙏 Thanks @serena and welcome to Podyssey!

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