The goop Podcast

How to Minimize Stress and Avoid Burnout

48:24 | Apr 23rd, 2019

1 recommendation

“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stres...Show More


aliceko recommended:Apr 24th, 2019

This is why I love podcasts! Just what I neded to listen to. If you are prone to stress, burnout AND you're a women, I strongly suggest you listen to this episode (the first 2/3 of this episode is the most valuable) - Stress management is NOT just about reciting affirmations! - 3 things that have b...Show More