Brain Boss - Losing Weight Is An Inside Job

EP 54: Stress Eating & "EFF-it" Moments

22:26 | May 13th

In this episode I talk about stress eating and "eff-it" moments (or days...or weeks!). I share my own personal, recent experience with it as well as 3 rules of the mind; because we can't change what we don't understand.3 Rules of the Mind:1.   In a b...Show More