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Mind Love ♡ Modern Mindfulness

Overcoming Overwhelm - 082

58:13 | Jun 11th, 2019

1 recommendation
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with....Show More


kimwaudio recommended:Aug 7th, 2019

Must check out EMDR and EFT modalities which were mentioned in this episode. My dad is a big fan of these healing modalities and has highly suggested I explore them.

alicekoAug 12th, 2019

@kimwaudio Kim this episode was SO GOOD. I had to listen to it twice. Once I listened while cleaning and I listened to it again to sit down and take notes. I’m so happy you shared this. What other episodes do you recommend from this podcast?