The mindbodygreen Podcast

131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.

29:58 | Jul 19th, 2019

1 recommendation

Today's episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not ...Show More


Recommendations

aliceko recommended:Jul 22nd, 2019

Listen if you’re interested in healthy aging processes. According to this podcast, the key to healthy aging is blood sugar regulation. Also interestingly, exercise is important but the type of exercise we do as we age should change. Other insights: why eating fewer calories (and fewer refined carbs)...Show More