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Ten Percent Happier with Dan Harris

#194: Atomic Habits, James Clear

1:23:34 | Jul 3rd

1 echo
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to fun...Show More

mmOct 7th

Enjoyed the conversation with great practical tips on how to build good habits and break bad ones in step-by-step fashion. The start of the habit is more important than the destination (if there even is any for habits!). I also enjoyed the discussion about meditation and its purpose to create self-awareness.

mmOct 7th

@aliceko @matresstester I think you will like this episode about habits.