Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

382 - Can You Run Faster by Training Slower?

15:24 | Mar 27th, 2018

Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read the transcript at https://www.quickanddirtytips.com/health-fi...Show More