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The Peter Attia Drive

Qualy #9 - The importance of exercise for brain health

09:29 | Aug 20th, 2019

2 recommendations
Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more. T...Show More

Recommendations

adam_p recommended:Aug 29th, 2019

🏋️‍♂️🏋️‍♂️🏋️‍♂️

aliceko recommended:Aug 27th, 2019

Even Dr. Peter Attia was skeptical about this, but studies show, what studies show. Plus, this episode is less than 10 minutes long! Definitely worth your time to listen - it’s for your brain health!