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The goop Podcast

How We Adapt to Stress

44:00 | Sep 12th, 2019

1 recommendation
Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming ou...Show More


aliceko recommended:Nov 12th, 2019

Listen if you want to learn science-backed strategies for decreasing stress & anxiety. Best goop episode I’ve listened to in a while. Brian reviews the different types of brains (which one are you??), why we should never make important decisions when we are stressed and gives us a breathing challeng...Show More