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#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

Apr 21st, 20171:49:08

Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occam's protocol) influenced what I later put into The 4-Hour Body. In this particular conversation, we dig into all sorts of topics that I've been dying to ask Dorian since I was a teenager. We discuss his relationship to pain, specific workouts, how he warms up, common mistakes and misconceptions, self-talk, his favorite books, and much more. I sincerely hope you enjoy this conversation with Dorian Yates as much as I did! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Soothe.com, the world's largest on-demand massage ser... Show More

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