Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

372 - Weights vs. Cardio: Keep Them Separate or Combine?

16:18 | Jan 16th, 2018

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when. ...Show More