Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

15:49 | Oct 3rd, 2017

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11...Show More