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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

359 - How to Use an RPE Scale and Unplug Your Workout

12:48 | Oct 17th, 2017

Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in. ...Show More