Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

367 - 12 Reasons to Lift Heavy Things in the New Year

23:31 | Dec 12th, 2017

Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check o...Show More