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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

367 - 12 Reasons to Lift Heavy Things in the New Year

23:31 | Dec 12th, 2017

Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/e...Show More

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