Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

363 - Can Losing Weight Make You Run Faster?

15:36 | Nov 14th, 2017

If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitnes...Show More