Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

361 - Body Fat: How to Use It and Lose It

14:18 | Oct 31st, 2017

A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-an...Show More