Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

362 - How to Build Strong and Defined Calf Muscles

17:39 | Nov 7th, 2017

You can show off your quads and hams, but small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Read the transcript at http://www.quickanddirtytips.com/health-fitness/ex...Show More