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The Model Health Show

TMHS 145: Weight Loss Vs. Fat Loss - With Abel James

46:43 | Feb 22nd, 2016

1 recommendation
Today’s show is focused on health. It’s also focused on more important metrics to track than the weight on the scale that can affirm to you that your journey to better health is working from the insid...Show More


amoenus recommended:Aug 3rd, 2017

Two of my favourite health podcasters meet and discuss how to properly get rid of fat while keeping muscles (as opposed to just lose weight)