Human Optimization Hour with Kyle Kingsbury

#130 Blocks, Bands, and Chains: CJ McFarland

29:00 | May 3rd, 2017

When you go to a gym, you may see a bunch of extras and attachments being used amongst workouts. But do you know what the benefits of these tools are? CJ McFarland, Onnit Academy's strength coach clues us in.