Human Optimization Hour with Kyle Kingsbury

#121 Loose and Mobile: Cristian Plascencia

30:10 | Mar 1st, 2017

Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.