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The Joe Rogan Experience

#1109 - Matthew Walker

2:02:35 | Apr 25th, 2018

1 recommendation
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: ...Show More

Recommendations

jayshift recommended:May 1st, 2018

Very interesting episode about how important sleep is. Matthew Walker says sleep isn't just a pillar of good health, but the foundation of it.