Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

Matt Valentine of Buddhaimonia.com: Mindfulness Meditation Teacher & Author

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Insight, inspiration, and wisdom on living with mindfulness for a more peaceful, balanced, and stress-free life
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12:31 | Aug 4th, 2016

This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided meditation is a guided morning meditation self-titled after this week’s theme that’s all about getting started on the right foot. When you first wake up, do you rush up...Show More

32:08 | Aug 4th, 2016

This week is "Rise with the Sun" week on the ZfEL podcast and today's talk episode is all about crafting both a powerful and nourishing morning ritual (or morning routine). I've tried countless different morning rituals over the past 5-6 years and h...Show More
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16:24 | Jul 26th, 2016

This week is "Zen week" on the ZfEL podcast and this week's guided meditation is the traditional Zen meditation practice of Zazen (literally meaning "sitting/seated meditation" in Japanese). I covered this meditation practice in a previous episode, ...Show More

59:40 | Jul 26th, 2016

This week is "Zen week" on the ZfEL podcast and today's talk episode is all about how to live with the spirit of Zen in your everyday life. This is a subject I haven't much talked about yet on the podcast and so I'm excited to be talking about it wit...Show More

13:41 | Jul 1st, 2016

This week's guided meditation is another unique practice- mindful smiling. A smile is a power symbol of joy and happiness. However, most don't know that smiling more than just a symbol (or the result of something), it's a powerful tool which can be u...Show More
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