Interviews

Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology

Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.

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Amanda Siebert: It's Just a Plant

38:51 | Mar 13th

Picture a person who uses cannabis regularly. Did you imagine an Olympic medal-winning athlete, or a successful entrepreneur? Or did you think of someone who fits the standard stoner stereotype? If, like most people, you conjured up the latter, then ...Show More
Robin DiAngelo: Think Impact, Not Intention

48:31 | Mar 13th

What does whiteness mean? If you're a white person, the occasions on which you've thought about it might be few. If you're a person of color, the time you spend reckoning with its meaning & consequences are likely far too many. Today's episode of Sim...Show More
Jen Sincero: Believe Better Stories

34:41 | Feb 21st

Coach & writer Jen Sincero tried every self-help technique out there, then condensed the most powerful practices into one straight-talking bestseller that thousands have used to kickstart their lives. Listen in as Sincero takes you through how to bus...Show More
Melissa Hartwig: Create Your Own Food Rules

39:12 | Feb 14th

If you've got a pulse and like eating food, you've likely either been on a diet, or felt obligated to start one. Yet the fact remains that diets, in the traditional cut-and-count-calories format, rarely work long term. That's where Melissa Hartwig Ur...Show More
Ayelet Waldman: Microdose, Maybe?

40:34 | Feb 7th

The turning point came for Ayelet Waldman when she found herself frozen before her medicine cabinet, wondering "What's going to kill me fastest?" She knew it was time to try a new tactic to improve her mental health. In this episode, hear this best...Show More
Dan Harris: One Minute Counts

37:38 | Feb 6th

For something that’s often sold as an antidote to the stresses of modern life, learning to meditate can feel weirdly pressurized. And in a secular society, those who have a healthy dose of skepticism running through their veins can find the esoteric ...Show More
Trailer: Simplify Season 5

02:03 | Jan 17th

Hear ye, hear ye! We're kicking off the New Year with Simplify Season 5: Blinkist’s hit podcast returns on January 31st. Here's what's in store... In season 5, you’ll learn how easy meditation can be with Dan Harris, how to change your self-defeatin...Show More
Luvvie Ajayi: Speak Your Uncomfortable Truth

24:13 | Oct 18th, 2018

In this bonus episode of Simplify, Caitlin talks to bestselling author, speaker and humorist Luvvie Ajayi on how we can all benefit from telling each other the ugly truth. If a friend of yours needed to hear an unpleasant truth, would you tell it t...Show More
Kelly Leonard: Say Yes! To Funny Business

42:15 | Sep 27th, 2018

In this episode of Simplify, Caitlin talks to The Second City executive Kelly Leonard about how improv-based skills and techniques can be applied to the business world. Effective collaboration, innovative thinking, and constructive problem-solving c...Show More
Guy Winch: Heartbreak Hygiene

45:59 | Sep 20th, 2018

In this episode of Simplify, psychologist Guy Winch tells Caitlin why we should treat our emotional pain as seriously as physical pain and explains how to heal from common heartaches. Nothing hurts worse than heartbreak. Whether it’s the painful end...Show More
Benjamin Spall: Start Your Day Off Right

46:14 | Sep 13th, 2018

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day...Show More
Sarah Knight: Care Less, Get More

38:13 | Sep 6th, 2018

In this episode of Simplify, Caitlin talks to bestselling author and self-help “anti-guru,” Sarah Knight, about how to stop people-pleasing and get what you want — without becoming a jerk! How much of your life do you spend pleasing those around yo...Show More
Dan Ariely: Saving Up Is Hard To Do

46:44 | Sep 4th, 2018

In this episode of Simplify, Caitlin talks to behavioral economist and bestselling author Dan Ariely about how environment influences our financial decision-making and why saving is so hard. We all like to buy stuff. Endless ads screaming “sale,” “d...Show More
Cheryl Strayed: Listen For The Truth

42:29 | Aug 23rd, 2018

Simplify kicks off Season 4 with words of wisdom from Cheryl Strayed, a bestselling author widely known for her advice column, Dear Sugar, and the memoir that spawned the blockbuster hit, Wild. In the first episode of Season 4, Caitlin talks with Ch...Show More
Trailer: Simplify Season 4

01:36 | Aug 16th, 2018

The sun's a-shining, the iced coffee's cold, and Simplify is back with season 4! Here's what's in store. Simplify season 4 launches on August 23rd with an episode featuring bestselling author, memoirist, and internet legend, Cheryl Strayed. This fir...Show More
Alan Lightman: Wasting Time is Good For You (Bonus Episode)

38:37 | Jun 7th, 2018

Do you feel bad about wasting time? Good news: you can stop beating yourself up! In the bonus episode, MIT professor and writer Alan Lightman shares the benefits of procrastination and how wasting time is essential to our productivity and creativity....Show More
Janice Kaplan: Luck Isn’t Magic

47:18 | May 10th, 2018

In this episode of Simplify, Caitlin talks to Janice Kaplan, bestselling author, TV producer, and magazine editor about how luck happens and how you can create it. Does luck just feel like something you either have or you don’t? Does it feel like ch...Show More
Christopher Ryan: Don’t Take Sex So Seriously

38:21 | May 3rd, 2018

Author and psychologist, Christopher Ryan, talks with Caitlin about the prehistoric origins of human sexuality and how they influence our modern sexual behavior. Ever wondered whether humans are meant to be monogamous, or when we started to look at...Show More
Dr. Lori Brotto: Make Sex More Mindful

42:59 | Apr 26th, 2018

In this episode of Simplify, Caitlin talks to women’s sexual health expert, Dr. Lori Brotto, about how to elicit sexual desire and use your mind for better sex. While mindfulness can feel like a relatively new phenomenon in western societies — Jon K...Show More
Daniel Levitin: Trick Your Brain, Treat Your Brain

39:01 | Apr 19th, 2018

In this episode of Simplify, neuroscientist Dr. Daniel Levitin unlocks the secret functions of the human brain and explains how to keep your mind healthy. A lot of the things that we’ve learned about how our minds work are simply not true. Did you...Show More
Emily Nagoski: Pleasure is the Measure

42:42 | Apr 12th, 2018

In this episode of Simplify, sex educator Emily Nagoski tells Caitlin about ways to improve sexual well-being and sustain a strong sexual connections. As a sex educator, Emily Nagoski sees her main purpose as “teaching people to live with confidence...Show More
Charles Duhigg: Thinking is the Killer App

32:51 | Apr 5th, 2018

Got goals and dreams? Charles Duhigg's methods will help you reach 'em. Hear the writer of The Power of Habit & Smarter, Faster, Better on why self-belief is the key to real change and to find out which productivity tips he's teaching his kids. Pult...Show More
Trailer: Simplify Season 3

02:32 | Mar 22nd, 2018

We made it through the Berlin winter! Here's what's to come on Season 3 of Simplify. Simplify Season 3 launches next week with an episode featuring Nobel Prize-winner, NYT columnist, and master of habits: Charles Duhigg! If you want to say hi to Ben...Show More
Simplify’s 2017 Sampler Episode

39:30 | Feb 9th, 2018

Simplify’s 2017 Sampler Episode by Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs.
Eli Finkel: Marriage Is Dead, Long Live Marriage (Bonus Episode)

44:59 | Dec 28th, 2017

In this bonus episode of Simplify season 2, we talk with Eli Finkel, a writer and relationship psychologist at Northwestern University. Northwestern professor, relationship researcher and author of the new book The All-or-Nothing Marriage. On this ...Show More
Rebecca Traister: The Power of Being Single

31:49 | Dec 21st, 2017

Rebecca Traister is an author and writer-at-large for New York Magazine. She writes about about women, culture, and politics, and her most recent book is All The Single Ladies. On this episode of Simplify, she and Caitlin discuss the larger meaning ...Show More
Julian Treasure: Make Good Noise

42:05 | Dec 15th, 2017

Julian Treasure is a sound designer, a musician, and a public speaker—his TED talks have been viewed more than 40 million times!—and he’s also a master of what he calls the “silent skill:" listening. In this episode, Treasure talks to Caitlin about...Show More
Jaclyn Friedman: No Pill Will Fix Your Sex Life (Ever)

44:52 | Dec 6th, 2017

Jaclyn Friedman is a writer, sex-educator, and activist. Her work helped establish the “yes means yes” standard of sexual consent. Her new book, Unscrewed; Women, Sex, Power, And How To Stop Letting the System Screw Us All, was released in November, ...Show More
Michael Bungay Stanier: Be Lazy, Be Curious, Be Often

43:55 | Nov 30th, 2017

Coach of coaches Michael Bungay Stanier is a bestselling author and #3 coach worldwide according to Global Guru. In this episode of Simplify, Bungay Stanier talks to Caitlin Schiller about why leaders who get quiet, get curious, and ask a few simple ...Show More
Ryan Holiday: Provoke With A Purpose

47:20 | Nov 23rd, 2017

Are you iOS, Android, or Stoic? In this episode of Simplify, hear bestselling author and master of controversy, Ryan Holiday, talk about finding your personal operating system and using it to focus and fuel the work you love to do. Holiday and Cait...Show More
Seth Godin: Do Bad Work

42:34 | Nov 16th, 2017

Welcome to the second season of Simplify! As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly...Show More
Simplify Season 2: Trailer

02:46 | Nov 16th, 2017

Get ready for Simplify Season 2! As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j ...Show More
Jonah Berger: You Are Always Under the Influence

33:00 | Nov 10th, 2017

Hey y'all, here's an episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/...Show More
Laura Vanderkam: You Have More Time Than You Think

37:21 | Nov 10th, 2017

Hey y'all, here's another episode from our Simplify podcast. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVN...Show More
Dr. Joel Fuhrman: The Salad is the Main Meal

36:57 | Nov 10th, 2017

Hey y'all, here's another episode from our Simplify podcast. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVN...Show More
Abby Marks Beale: Read Smarter (Bonus Episode)

32:39 | Aug 24th, 2017

Hey y'all, here's a bonus episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bi...Show More
David Allen: Your Brain is Not a Hard Drive

41:24 | Jul 20th, 2017

Hey y'all, here's an episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/...Show More
Dan Savage: Keep Not Breaking Up

45:21 | Jul 13th, 2017

Hey y'all, here's the first episode of our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed so if you want to hear more great stuff subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit....Show More
Gretchen Rubin: You Do You

36:34 | Jul 13th, 2017

Hey y'all, here's the first episode of our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed so if you want to hear more great stuff subscribe to the new podcast! iTunes: http://apple.co/2sUeLYA PocketCasts: http://pca.st/qnKH ...Show More
Announcing Simplify: A New Podcast From the People at Blinkist

03:29 | Jul 7th, 2017

We have some good news and some bad news. Bad news first: we're moving off Soundcloud. Good/amazing news: our new podcast, Simplify, is launching next week! You can find it and listen to it on iTunes (or wherever else you get your podcasts). >>C...Show More
Sleep Tips: The Secrets of Arianna Huffington’s Strict Bedtime Routine

19:29 | May 12th, 2017

After collapsing from burnout and sleep deprivation in 2007, Arianna Huffington threw herself into the latest research on sleep, discovering that the sleepless nights she’d depending on to build her career had had profound negative consequences on he...Show More
Weight Loss Not Working? How the Secrets of Neuroscience Will Make You Stop Dieting Forever

29:38 | Apr 28th, 2017

Sandra Aamodt is a neuroscientist and former lifestyle dieter who wants to shout what she’s learned from the rooftops: according to the leading research in neuroscience, your brain has decided how much it wants you to weigh and will keep pushing you ...Show More
Forgetful? Harvard Prof Daniel Schacter Explains Why Our Memories Are So Flawed

20:56 | Apr 14th, 2017

For this episode, we talked to Daniel Schacter, professor of psychology at Harvard and the author of The Seven Sins of Memory: How the Mind Forgets and Remembers. Our conversation focused on the three “sins of omission” outlined in his book on memo...Show More
Is That Even a Thing? Part 3: Do Mindfulness Techniques Really Work Against Stress, PTSD & Burnout?

21:07 | Mar 31st, 2017

In honor of #MindfulMarch, we wanted to bring you two short, special editions of the Blinkist Podcast. Last week, we reviewed the best non-fiction books on mindfulness; today we ask whether mindfulness is the future of work and self care. There’s n...Show More
The Blinkist Primer: What Top Non-Fiction Says About Mindfulness And Meditation

22:26 | Mar 24th, 2017

In honor of #MindfulMarch, we have two short special editions of the podcast to share. The first one is a Blinkist Primer on mindfulness. Caitlin and I went through our new Mindfulness and Happiness category (http://buff.ly/2nech5d) and the “Be Mor...Show More
Candy Crush Your Addiction! Adam Alter On What Makes Everything So Irresistible

31:10 | Mar 8th, 2017

Hey guys, it's Ben. Before you listen to this week's interview with Adam Alter, author of IRRESISTIBLE: The Rise of Addictive Technology and the Business of Keeping Us Hooked (Penguin Press; March 7, 2017), please take our exciting survey -------> go...Show More
Not Having Sex? Author Rachel Hills Explains Why Your Sex Life is Okay

27:50 | Mar 1st, 2017

Hey guys, it's Ben. Before you listen to this week's interview with Rachel Hills, author of The Sex Myth, please take our **~~exciting~~** survey: -------> https://goo.gl/dYUjeo (It's just eight questions and takes literally two minutes to fill out...Show More
Blinkist Podcast 2016 Sampler: Valuable Life Lessons From Self-help Experts to Transform Your Life

42:13 | Jan 3rd, 2017

Hey guys, it’s Ben. I just wanted to post this quick programming note: I’m away for a little bit because, well, I’m having a baby! Eek! But before I head out for family time, Caitlin and I put together some highlights from all the podcasts we made ...Show More
Is That Even A Thing? Part 2: The Low-Down on What's Trending in Self-Help

29:26 | Dec 16th, 2016

In this episode of the Blinkist Podcast Ben and Caitlin team up for Is That Even a Thing? Part 2. It’s a follow-up to the first Blinkist Podcast episode ever, the original Is That Even a Thing. In Part II, they discuss and mythbust power posing, g...Show More
TED Speaker Dan Ariely On Why Human Behavior Is Utterly Irrational

27:01 | Dec 1st, 2016

Today on the Blinkist podcast, Ben speaks with esteemed behavioral economist, bestselling author, TED speaker extraordinaire, and all around cool guy Dan Ariely. Ariely is the author of Predictably Irrational, The Upside of Irrationality, and (just...Show More
Productivity Champion Ari Meisel Shares How He Set Up A Business in 24 hours

26:47 | Nov 17th, 2016

This episode is an interview with famous Less Doing More Living author Ari Meisel, a champion of productivity and efficiency. Since beating the incurable Crohn’s Disease through optimizing his body, Ari has had a successful career as an entrepreneu...Show More
Rebranding Blinkist: How We Got App Store Features in 9 Countries

27:59 | Nov 9th, 2016

Two weeks ago we launched a completely revamped brand, complete with new logo, new art direction, new features in the app, and a whole bunch of fun extras. As the rebrand project started picking up steam in the late summer, we realized that this was...Show More
What Great Brands Do: Denise Lee Yohn on how not to be RadioShack | Business

27:04 | Oct 10th, 2016

Today on the Blinkist podcast we have an interview with branding expert Denise Lee Yohn, author of the book What Great Brands Do. In the interview, Lee Yohn and Ben talk about why all branding starts inside, and how exactly Sony implemented that ide...Show More
Deep Work: Cal Newport's Formula That Will Transform Your Productivity

29:42 | Sep 27th, 2016

Today on the podcast, we welcome Cal Newport. Newport is Associate Professor of Computer Science at Georgetown University but most of us know him as the author of five excellent books, each of which takes a unique view on how to study better, find a ...Show More
Entrepreneur Vishen Lakhiani of Mindvalley on Breaking Rules & Optimizing Everything

30:22 | Sep 12th, 2016

*** Podcast programming alert!! *** Today we have something a little different. Not only do we have Vishen Lakhiani, one of the most forward-thinking CEOs in the world, but we also have him in conversation with one of the Blinkist co-founders, Nikla...Show More
BONUS: WBO Middleweight Boxing Champion Andy Lee on How Champions Approach Fights

26:23 | Aug 18th, 2016

Today on the podcast, we’re continuing our Olympics-themed episodes, where we’re talking about world-class athletes, these people who made it to the top, and how they got there. Last week we talked to David Epstein about what makes athletes great, an...Show More
David Epstein on the Olympics and Why 10,000 Hours Won’t Make You Great

33:08 | Aug 5th, 2016

Today, we have the author of the The Sports Gene, David Epstein. The Sports Gene is a New York Times bestseller about exactly what it sounds like: whether or not there are things that make certain people preternaturally more likely to be great athlet...Show More
David Burkus Debunks Everything You Thought You Knew About Creativity

30:05 | Jul 27th, 2016

This is our second podcast in the Eureka! theme. Last week we spoke with Inventology author Pagan Kennedy, and we’re excited to build on that by featuring David Burkus, author of The Myths of of Creativity. In this podcast, Ben and David focus on a...Show More
Blinkist Magazine Audio Companion | Lateral Thinking: The Sidestep To Eureka

03:29 | Jul 18th, 2016

Audio accompaniment to Blinkist Magazine's fourth edition, Eureka. This article was written by Erik Niklasson and narrated by Cam Drynan. You can find it, and more good stuff, over at the Blinkist Magazine: http://bit.ly/29PbDnJ
Inventology Author Pagan Kennedy on How to Accidentally Find Genius

33:13 | Jul 18th, 2016

Welcome to a brand new era! Hot on the heels of the sleep episodes, this week’s podcast is the first of two episodes on the theme of Eureka. Where do great ideas come from? It turns out it’s not that clear. So today on the podcast, Ben speaks with ...Show More
BONUS: A How-To Sleep Talk with Max Kirsten, the Sleep Coach to the Stars

39:20 | Jul 14th, 2016

In this special bonus edition of the Blinkist Podcast, we talk to sleep specialist Max Kirsten. Max is a hypnotherapist and a sleep coach, and he’s worked with stars like Adele and Ewan McGregor. In the podcast, Max and Ben delve into topics like th...Show More
Blinkist Magazine Audio Companion | A Brief History of What’s Keeping You from Sleep

05:25 | Jul 4th, 2016

Audio accompaniment to Blinkist Magazine's third edition, Sleep. This article was written by Tom Anderson and narrated by Gary Tiedemann. You can read the whole thing and find more good stuff at http://blnk.st/29eXeEA
Arianna Huffington Talks Burnout, Death, & The Power of Sleep

20:21 | Jul 4th, 2016

In her book The Sleep Revolution, Huffington Post Editor-in-Chief Arianna Huffington succinctly sums up the argument she’s been making in books and speeches for almost a decade now. Why should we fundamentally change the way we think about sleep? “Co...Show More
The Tyranny of Email in blinks

01:11 | Jun 28th, 2016

Listen to a sample of The Tyranny of Email in blinks and find out how Blinkist can help you learn more every day
Success Through a Positive Mental Attitude in blinks

01:16 | Jun 28th, 2016

Listen to a sample of Success Through a Positive Mental Attitude in blinks and find out how Blinkist can help you learn more every day
Jab, Jab, Jab, Right Hook in blinks

01:07 | Jun 28th, 2016

Listen to a sample of Jab, Jab, Jab, Right Hook in blinks and find out how Blinkist can help you learn more every day
The Da Vinci Curse in blinks

01:19 | Jun 28th, 2016

Listen to a sample of The Da Vinci Curse in blinks and find out how Blinkist can help you learn more every day
Getting Things Done, Then What? The Truth Behind Productivity With David Allen

20:43 | Jun 20th, 2016

This week on the Blinkist Podcast, Blinkist Magazine Editor-in-Chief Caitlin Schiller speaks with David Allen, known as the man behind the productivity system Getting Things Done, and the bestselling book of the same name. On today’s episode, they d...Show More
Blinkist Magazine Audio Companion | How To Maximize Productivity With Mini-Habits

03:50 | Jun 20th, 2016

Audio accompaniment to Blinkist Magazine's second edition, Rethinking Productivity. This article was written by Tom Anderson and narrated by Amanda Mahr. You can read the whole thing and find more good stuff at http://blnk.st/28LdSda
Blinkist Magazine Audio Companion | The Powerful Science Behind Putting Things Off

04:55 | Jun 20th, 2016

Audio accompaniment to Blinkist Magazine's second edition, Rethinking Productivity. This article was written by Tom Anderson and narrated by Amanda Mahr. You can read the whole thing and find more good stuff at http://blnk.st/28JQL1c
Blinkist Magazine Audio Companion | The Book Doctor: An Anxious Future

03:12 | Jun 6th, 2016

Audio accompaniment to Blinkist Magazine's premier edition, The Future! The Book Doctor is written by Caitlin Schiller and narrated by Caitlin herself! You can read the whole text and find more good stuff at http://blnk.st/28Np46U
Blinkist Magazine Audio Companion | Swipe Right: What Can Save Us from a Dating App Dystopia

05:12 | Jun 6th, 2016

Audio accompaniment to Blinkist Magazine's premier edition, The Future! This article was written by Therese Sivertsson and narrated by Caitlin Schiller. You can read the whole text and find more good stuff at http://blnk.st/28NpaM2
WXYZ Jewelry’s Laura Wass on Entrepreneurship, Creativity and How to Dress Beyonce

42:47 | Apr 13th, 2016

Our guest producer Emily talks to an old friend who’s brought her small business from twinkle of an idea to globally recognized, Beyoncé-worn recognition. Emily and Laura Wass of WXYZ Jewelry talk entrepreneurism, what it actually takes to bring a bu...Show More
NYT Bestseller Jonah Berger on Creating Viral Products and the Science of Stickiness

13:25 | Feb 25th, 2016

Some ideas and products catch on like wildfire but some plain don’t. One man can tell you exactly why. In this quickie bonus episode, hear Jonah Berger, NYT bestselling author and expert on trends and marketing, reveal the secret sauce of stickiness.
Blinkist Podcast Episode 2: Peachin’ Around

43:35 | Feb 11th, 2016

What makes a flash-in-the-pan into an enduring cultural beacon? We looked at the recent craze over social networking app, Peach, to explore virality, fads, and why things stick. We dove into the blinks to solve the mysteries and also made a new frien...Show More
Blinkist Podcast Episode 1: Is That Even a Thing?

33:36 | Dec 14th, 2015

What does butter in coffee actually give you (apart from greasy lips)? Is exercise as good for the brain as it is the body? Is fasting really beneficial to your mortal husk? And what in the name of Buddha does “mindfulness” mean in practical terms? I...Show More