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The Mindful Podcast


Podcast by Mindful

05:06 | May 3rd

Experience a grounded sense of ease and safety by relaxing deeply from your center.

13:50 | May 2nd

Explore this guided meditation to calm your body and improve your quality of sleep.
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20:36 | Nov 20th, 2018

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

20:42 | Nov 20th, 2018

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

26:25 | Nov 20th, 2018

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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