To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and people are struggling to navigate these new waters while keeping...Show More
I have long wanted to have an expert come on the Grace & Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and f...Show More
The human brain is hard-wired to seek pleasure.
The problem is we are living at a time where concentrated pleasures are being sold to at every turn and our over-consumption of them is actually hurt...Show More
Emotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all.
In this episode of the Grace & Grit Podcast, I talk about why learni...Show More
Admitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large.
The past few weeks have shown me where I could se...Show More
I meet women every day who say they want to get off the diet hamster wheel but they also want to avoid the inner work at all costs.
Inner work isn’t optional if you want to nourish your mental and ...Show More
To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want to be. Rumbling is how we learn, how we grow, and ultimately how we become stron...Show More