Untangle, The Podcast from Meditation Studio

Meditation Studio | Patricia Karpas | Real life stories of how mindfulness and meditation transform us.

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Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neurosci...Show More
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50:53 | Dec 2nd

India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians -- so her music is a blend of poetry, wisdom and spirituality. Her mission is to spread love, healing, joy and peace thr...Show More

10:25 | Nov 28th

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditatio...Show More
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38:02 | Nov 25th

Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and, Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst...Show More

50:54 | Nov 19th

Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capacity to excel. We talk to performance expert Todd Her...Show More

36:54 | Nov 12th

Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working on our relationships, we HOPE that our feelings ab...Show More

1:01:08 | Nov 5th

Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being. Learn how mindfulness works in your brain and how...Show More

43:26 | Oct 28th

Ben Angel, author of Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success, shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explo...Show More

33:35 | Oct 21st

Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness...Show More

43:35 | Oct 14th

Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible succ...Show More

59:05 | Oct 7th

Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to b...Show More

44:21 | Sep 30th

At your core, you're a healthy and happy person, but all those pesky thoughts, fears and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean ...Show More

30:43 | Sep 23rd

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Cours...Show More

55:22 | Sep 17th

What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their wellbeing. We talk to him about the neural nature of happiness and Alex shares sever...Show More

29:56 | Sep 9th

Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA and Best-selling author of five books, including Uncovering Happiness, Overcoming Depression with Mindfulness and Self-Compassion. Elisha shares how to fi...Show More

38:08 | Sep 2nd

Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use ...Show More

30:32 | Aug 26th

Denise Jacobs is the author of Banish the Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work. She shares several ways you can turn down the negative voice in your head and quiet that inner bully so you can ...Show More

44:47 | Aug 19th

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, Richard Branson, - among many others. He shares his brain enhancing learning and memory techniq...Show More

33:23 | Aug 12th

Dan Harris is an ABC News Anchor and author of 10% Happier and his latest book, Meditation for Fidgety Skeptics. He discusses tools for learning meditation, especially for those who say they can’t sit still. He’s funny and honest, and shares how med...Show More

38:43 | Aug 5th

Do you want to feel free? In this episode of Untangle, we learn how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bl...Show More

43:14 | Jul 29th

Dave, creator of Bulletproof, talks about his newest book, GameChangers, What Leaders, Innovators, and Mavericks Do To Win @ Life. His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded ...Show More

32:05 | Jul 22nd

Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind and have fun. Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode abo...Show More

37:53 | Jul 15th

Mark is a therapist, coach, author of 3 books and an amazing mindfulness teacher and trainer. His newest book, From Suffering to Peace, the True Promise of Mindfulness, gets to the heart of what mindfulness really is...and defines it in pretty simple...Show More

47:19 | Jul 12th

These two women have created a Mental Health Summit (in Denver) and are trying to shake up the mental health crisis we’re experiencing in this country. Ever wonder why depression, anxiety and suicide rates are so high? Hear how they’re bringing heal...Show More

33:55 | Jul 8th

Sometimes the most amazing things can happen effortlessly. When you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele -- the kind of music you get lost in, you find ...Show More

30:07 | Jul 1st

Ashley Turner is a psychotherapist, yoga and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fr...Show More

42:40 | Jun 24th

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection and love....Show More

40:05 | Jun 18th

Frank Ostaseski is the author of the book The Five Invitations, What Death can Teach us about living fully, co-founder of the Zen Hospice project a beloved buddhist teacher and founder of the Metta Institute. He’s also the leading voice in the end o...Show More

46:48 | Jun 10th

Learn how being present, insightful and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight". By paying attention, you can grow your brain and expand your heart. Learn to be a more compassionate D...Show More

39:36 | Jun 3rd

Ruth King is an International Insight Meditation teacher and the author of a book called Mindful of Race, Transforming Racism From The Inside Out. She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around r...Show More

48:41 | May 27th

Dr. James Fallon is a wonderful neuroscientist, emeritus professor and... has the neurological and genetic correlates of a psychopath. Go inside his mind to learn how he discovered his true nature, the role of nature vs nurture, and how, with a dail...Show More